Breath & Ice: Cold Foundations Workshop

Cold water is a skill, not a dare. This workshop teaches it properly: ninety minutes on breath mechanics and the physiology of cold, a guided down-regulation session, then the ice baths — two rounds, fully coached, with your nervous system response explained as it happens. We close with hot tea and a protocol you can keep: how to build a cold practice at home that survives longer than a New Year resolution. Everything provided; bring a swimsuit and a healthy scepticism.