10 Great hiking trails in Iceland

10 Great hiking trails in Iceland  Now the summer has taken place, and many have been thinking about hiking, to explore each of the ten most enjoyable walks in Iceland. Note that the routes are not in any particular order. 1. Esjan – Always Standing For His. Those who get to the top can be […]

5 BEST WELLNESS HOTELS IN ICELAND

Every now and then, we all need a good rest. Escaping from our everyday life, full of chores and endless decision making, to relax at a one of the high-quality wellness hotels sounds like a dream come true. We’ve already told you some amazing stories about Iceland and all that it has to offer. Now […]

WHY IS WALKING ACROSS THE WILDERNESS GOOD FOR YOU?

Modern lifestyle has significantly deprived of all the welfare nature has to offer. Sure, from time to time we may do some walking to our job or to the local park but, as good as that is, it still doesn’t come close to wandering in the wilderness. When was the last time you decided to […]

5 Spectacular Natural Wonders in Iceland

Nowhere else on earth offers the same diversity of natural wonders as Iceland. When you arrive in the Land of Fire & Ice, you can expect to see a stark landscape of towering volcanoes, glistening glaciers, cascading waterfalls, steamy geyser fields, hot springs, and black lava sand beaches. It would be simply impossible to list […]

WHERE TO FIND HEALTHY FOOD IN ICELAND?

It’s practically impossible to talk about well-being and the overall health without mentioning numerous positive effects of the healthy food. Proper nutrition has been a primary topic of many researches and everyone nowadays knows how important and beneficial it can be for their bodies: more energy, less stress, better digestion, steady weight…the list is endless! […]

Remote hot springs in Iceland

Remote hot springs in Iceland In Iceland there are many remote places to go bathing in Iceland´s wilderness. Here is a list of few places you can go bathing in Iceland. Drangsnespottarnir (N65 41.398 W21 26.469) At the beachsideThe water in the pot is obtained from hot water well and is about 40 degrees hot. […]

Esja Mountain Range

Esja mountain range Esja Mountain range is amazing place to do adventures within 30 min driving from Reykjavik capital of Iceland. 42 hiking trails, ski area, mountain biking trails, mountaineering trails and climbing routes and climbing areas.   Also there are found scenes for mountain range and snowdrop to do nice ski touring day trips Esja’s popularity is not every counterpart [...]

Health effects of yoga on the body

It has been demonstrated that the health effects of yoga on the body and the soul are many times known. But after I was diagnosed with type 1 diabetes a year ago, I’ve been studying the effects of yoga on blood sugar. Healthy eating and exercise are key factors in increased glycemic control and the […]

How to pack your backpack

What about your backpack, how to pack? All outdoors, we need to get to grips with the choice of the methods we use and how we are doing. I regularly ask questions about how to arrange a backpack for hiking. There are some thumbnails that I will only review here, which may be good to […]

IMPACT OF BOTH A RESORT VACATION AND A MEDITATION RETREAT

An interesting new study from Mount Sinai, the University of California, San Francisco and Harvard Medical School researchers measured the “resort vacation effect” compared with the “meditation effect.” Studying participants over a six-day stay at the Chopra Center for Wellbeing, half experienced a regular resort vacation there, while half also did a meditation program (designed […]

10 COUNCIL TO SUPPORT THE CLEANING

1. Water Drinking water throughout the day and try to go up to 2 liters a day. 2. Start your morning on a cup of hot water with lemon Hot water with lemon helps the body rid itself of toxins and improve digestion and increase the weight of pectin and fiber-alkalinity citric acid. 3. Take […]

Health and Wellness

What can you do to improve your health you need to know there is no quick fix, long therm wellness goal is the key to a healthy life. What is health and wellness? The World Health Organization defines health as “not merely the absence of disease or infirmity, but a state of complete physical, mental, […]

Healthy Organic food in Iceland

Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, owever, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. Organic crops must be grown in […]

Geothermal water and hot springs

Iceland is the land of ice, fire and water, water, WATER! The country is situated on a ‘hot spot’ on the earth, resulting in a lot of geothermal activity, but there are also glaciers dotted all over the country. This mixture of geothermal activity, ice and fire, means that there are numerous hot springs and […]

Your guide to Iceland

Iceland is often referred to as the Land of Fire and Ice or the Land of Light and Darkness. It is indeed the land of contrasts where large glaciers meet active volcanoes and long summer days when the sun does not set, turn into very short winter days. WHERE IS ICELAND Iceland is a North […]